Sarcopenia Prevention: How Protein Supplements and Light Resistance Exercise Support Healthy Aging
Sarcopenia – Causes, Solutions, and How Proper Nutrition Supports Healthy Aging Sarcopenia – Causes, Solutions, and How Proper Nutrition Supports Healthy Aging Introduction Sarcopenia is the age-related loss of muscle mass, strength, and physical function. It is one of the most common yet overlooked causes of reduced mobility, frailty, and loss of independence in older adults. While it is a natural part of aging, research shows that lifestyle and nutrition choices can significantly slow its progression. Causes of Sarcopenia Sarcopenia is multifactorial and often driven by: Biological changes with age — Reduced levels of anabolic hormones (e.g., insulin-like growth factor-1, testosterone), loss of neuromuscular junctions, and fewer satellite cells for muscle repair. Lifestyle factors — Low physical activity and insufficient protein intake (common among older adults). Chronic inflam...